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Personal Coaching

heart mind soul body for mindful living

with a caring, intuitive coach whose focus is entirely on where you want to go

NEWS!!!! Amy is gathering experience toward certification.

She is required to have 100 hours of coaching, 80% of which must be paid.

For a limited time, Amy is accepting donations of $5 - $25,

or other creative bartering.

This is a coaching win/win.

Just go to the scheduling page and

select "apprentice coaching" as the service

and you'll be prompted the rest of the way.

We'll handle the "payment" later.

Thank you! 

Amy offers coaching that can help you do the creative and empowered work to reach your goals.. She will artfully guide you to You. You have your resourceful wisdom within, and this work is to bring it to the surface so you can access that wisdom and direction. From there, you are in charge of the action to bring your life to light. Coaching with Amy differs from spiritual direction in that Amy takes lead while listening intently to you, so you can acknowledge and master it in order to move forward. This is a narrative approach to goal setting or shaping the journey; shifting personal patterns, stepping into a new view of self, achieving destiny. You are a big freakin' deal and Amy already knows it. We will work with traditional tools and coaching methods, but also explore the inner core, stories, and discover what holds you back. Then, like a kayak on the river or a sling shot in the hands of an expert, you can propel forward.

Our goals may be the arrival point.

They may also be the launching pad into an unknown future.

Amy knows about audacious goals and taking big leaps, as well as the beauty in a journey with shape. So often, our minds and egos freak us out and so we stay in the easy and same. Why not move on while we are in the sweet open window, rather than allowing fear to stick us to the wall and we finally crumple to the floor spent and wasted?

"I coach with a heart and purpose toward empowerment. To do this, I will get to know you. Not just your best, but your stuck, gross places, too. One of my geniuses is seeing beyond your surface and loving the total being. We’ll talk and listen and get going. Along the way, you will likely shift. You can choose to begin to step out of the muck and into your own genius, which is your core truth. You have to in order to make sure that the goals we are working on are YOUR goals. Not your bosses goals for you. Not your partner’s goals for you. Not your parent’s goals for you. But your goals for your best life. All goals will be matched to this core presence within you. Let’s set forward motion for a lifestyle, personal identity, gaining self confidence, preparing to launch a business, or launch yourself." ~

In your in your 20s? Field Notes: coaching for 20 somethings is designed for that incredible time of life exploration that sets the stage for it all. Amy offers this at a super reduced rate, honoring all the baristas, entry level professionals, and artists doing their thing.

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The Coaching Experience: read more

VIA Character/Signature Strengths inform our work together.

Please take the survey prior to our first session and bring your results to share with Amy.

Click here for the survey.

Currently, Amy is a student coach with Mindfullness Coaching School and has set firm goals to be certified by the International Coaching Federation and certified by the Mindfulness Coaching School by August 2019. She's pretty pumped.

The International Coaching Federation serves as a standard setter and bearer for coaches. All of the courses at Mindfulness Coaching School are accredited by the ICF.

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Schedule with Amy

Photo Credit: Getty Images, selfie